We are living well above our eighties. It is important to plan our future. It is important that we eat nutrient dense foods so that we can welcome aging more gracefully. With nuclear families being the trend old age seems more scary than ever before. More so the support system is fast disappearing. It is important to be agile and independent. To Maintain fitness and health is of great importance. It is important to be mentally healthy. Keep our gray cells active so that we do not fall prey to Alzeimers and Dementia. Group activities will increase one on one interaction. With youngsters moving away to foreign countries people are thinking seriously of Old Age homes. Old age homes are a home from home where there is healthy interaction. It's an easier carefree life where the old need only interact without doing mundane daily chores. So it is wise in the middle age years to make an investment in the Old Age homes of your choice. Many attractive properties are emerging which seem to be the cosiest shelter thar the aged can move into. So the backbone of the joint family system and it's comforts is giving away to vast expanses of homes which seem a lovely retirement haven.