So much has changed around us in the last twenty five years. So much in the environment. There is a hole in the ozone layer. And humans are aging faster than their forefather's. So it is important to eat healthy. Eating good healthy nutrient dense foods is important than ever before. All of us need to educate ourselves on food Science. I eat generous amounts of Super foods like Spinach and all kinds of food rich in antioxidants that fight aging and free radicalar damage. Spinach is certainly a wonder food. Popeye seems to the brand ambassador for Spinach with his bountiful energy on consuming the sumptuous leafy foliage. Children eat more veggies when seeing such inspiring cartoons. Beans are also good sources of nutrients. The red kidney bean is also a super food and is nutrient dense and helps to fight photo aging. Colours in your plate are also healthy. Eat generous portions of purple cabbage , red bell pepper. The educated are being very adventurous and trying out new grains like Quinoia which is very healthy. People are gorging on millets too. Food science is emerging more important than ever before as food seems like a natural healer.