Monday, 5 December 2016

Chatter at the dinner table.

Every person is seeing a pshycatrist these days. There seems to be a lot of stress. Antidepressants are the order of the day in increasing the dopamine and serotonin levels. Family therapy is disappearing as we see more women having carrers. Nuclear families seem to be the order of the day and no one has time for each other. Do we have time to chat or sit together at the dinner table. No quality family time or fun board games. As families are growing apart psychological problems are on the rise. Children fall into depression in the school days. We are quite American in taking even bed wetting seriously. Our anthropology has totally changed with times. It's time to start family therapy at home with more interaction. How long to have antidepressants? Try to increase the serotonin levels with family chatter and comfort and mom's cooking. Grandmother's tales are soothing with family bravery as to how we got off a difficult relationship or a marvellous endeavour. Successful family stories are great serotonin boosters. It's shocking to know that every family seems to be visiting the Pshychtriatist. Get your brain examined by somebody?  Why not use your brain to destress? We never reveal the actual problem so the therapy is never perfect. Time to change once again how society is thinking and do it the old fashioned way. Creativity helps also. Encourage more extracurricular when children are young and at middle age adults need to handle their hobbies seriously so that we do not get Alzeimers and Dementia.









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